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"A guide to healthy living"
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"Perfect Posture in 30 days"
Eat 2 Kellogg’s Nutri-Grain bars instead of 2 Kellogg’s
Pop-Tarts.
Fix 1 cup of turkey chili with beans rather than regular
chili with no beans.
Snack on 2 ounces of oven-baked potato chips instead of
regular potato chips
Replace 1 large flour tortilla with 1 six-inch corn
tortilla.
Today I’d like to briefly discuss the type of carbs you should eat at certain times of the day, for maximum weight loss in minimum time.
Simply put, there are three types of carbs.
- Simple carbs: fruit and dairy
- Starchy carbs: potatoes, brown rice, beans, oatmeal, lentils, yams,
sweet potatoes, etc.
- Fibrous carbs: most vegetables, such as [...]
In the theater, on a bus, or during a meeting, sit with your lower back against a chair, then press your two legs tightly together as if they were one for as long as possible.
To increase your walking speed, take longer strides rather than shorter, quicker steps. By lengthening your pace you’re using more [...]
Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event.
Eat from your own special plate, on your own special placemat, arranging everything
to make your meal, [...]
Be sure to take Chitosan or fiber tablets before your main meal. Naturally aids the body in absorbing less fat, and creates a feeling of fullness while helping to keep your
system regular.
Fiber is excellent for weight loss and healthy too. Not only does it make you feel full, it encourages bowel evacuation which cleans out [...]
Nuts are your friends…
Try to eat a handful of any type of nuts (almonds, pecans, walnuts, macadamias, etc…preferably raw, not roasted) 3x per day… once in the morning before breakfast, once a little while before dinner, and once before bedtime.
Important: make sure you’re positive you don’t have allergies to any nuts.
The healthy fats combined [...]
Replace butter or margarine with butter buds or fat-free buttery spreads. These are really good and you won’t feel deprived.
Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month.
Sweeten with spice. Add spices like cinnamon and vanilla to desserts versus sugar.
Do you include a protein source at each and every snack and meal?
If you do, you’ll maximize the time and energy you’re putting into your exercise routine for the best possible results with the least amount of effort.
Perhaps it’s contrary to what you may have heard, but it is very important to balance meals and [...]
Protein powder, especially the kind made from milk and eggs can be a convenient way to add protein to a diet when you can’t sit down and grab a meal, but it’s not quite the same as eating eggs or meat.
There are lots of substances that contribute to good health that are found naturally in
foods. [...]
As strange as this may sound at first, certain foods require more energy to
process and digest than others do. And eating them regularly can help you
lose fat.
Many foods fit the bill as “high-energy” foods, such as celery, carrots, and
apples – just to name a few.
Simply eating a small portion of these types of foods right [...]
Buy an outfit two sizes too small and every time you are
tempted to eat, try it on and take a very long look in the
mirror.
Mind what you eat: too often, we eat without even noticing
or appreciating the food. Think about your last meal. Can
you recall what you had, or if you enjoyed it? Try to [...]
We have all been there, you turn up to work full of good intentions for the day. You promise yourself you will not give in to temptation and not a single sugary treat will pass through your lips. Snacking at work is not even an option today.
It’s all going well so far you think to [...]
Adipex vs. Proactol™- which can offer consumers long lasting weight loss results?
If you too are fed up of being tricked by false advertisements into investing in a weight loss pill that doesn’t work, then look no further.
After searching the market for a natural, healthy alternative that can offer its users genuine weight loss results, [...]
Finding and then deciding on a natural weight loss supplement can prove to be a Herculean task. In this day and age when numerous diet pills are being released in the market, it becomes difficult to assess whether they are genuine and effective.
After all, the supplements that you opt for should offer you the best [...]
