Download your FREE report:
"A guide to healthy living"
Download your FREE report:
"Perfect Posture in 30 days"
You may have seen Appesat in the news lately, it is a relatively new appetite suppression product that has a big marketing budget. You are probably wondering whether you can lose weight with Appesat or if there are better options available to you.
From Press Association:
“A new diet pill which aims to “train” people to want [...]
UniqueHoodia™ – The purest, most potent hoodia gordonii available
By now you are probably aware of what to look for when buying Hoodia. However, to give you a brief reminder here are the three main things to look out for; genuine South African Hoodia Gordonii as this is the only type proven to work, a CITES [...]
If you’ve been a reader of mine for some time, you probably know that I’m a big proponent of “cheat meals” to actually increase your fat loss efforts and keep your metabolic rate higher. This is basically strategic planned overeating at certain times while keeping overall weekly calorie intake where it needs to be for [...]
Click to continue reading the rest of the article...Don’t shop for food when you are hungry. If you are hungry
when you are shopping, you will be more likely to buy foods
that are not on your grocery list. So be aware of your
craving and don’t shop when you are hungry.
Brush your teeth after dinner to prevent you from evening
snacking.
I bet it’s more than you think, and it could be preventing you from achieving the best possible results, quickly.
There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value.
People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar are [...]
Start out with 2 sets of 15-20 reps for each exercise. Over time this will become less challenging. Increase to 3 sets of 20 repetitions. The last phase will be 4 sets of 20 repetitions. Use a weight that you will be able to lift for 20 reps for each set, with the later repetitions [...]
Click to continue reading the rest of the article...Here are some of the best fat burning foods:
Apples, bananas, beans (all varieties), bread, broccoli,
cabbage, celery, citrus fruits, corn, including air popped
popcorn, cranberries, frozen low fat waffles and pancakes,
grains and grain products, grapes, jam (sugar free low cal
only, leeks, lettuce, melon, mushrooms, pasta (low fat
preferably whole grain, pears, peppers, pineapple,
potatoes, root vegetables, spinach, tomatoes [...]
I just came up with a great new recipe that I
think you might really enjoy. My sister was visiting us from out of town
and I wanted to have her over for dinner.
My kids requested tacos, and I usually use extra lean ground turkey, but
my sister is a vegetarian and so I wanted to come up [...]
There’s much talk in the news about Alli being made available over-the-counter.
So let’s compare it to Proactol – which can offer you the best weight loss results?
Are you tired of being fooled by the latest weight loss product? Do you purchase products with big promises, and find out after the fact that it doesn’t live [...]
Many people have a problem with loose skin and double chins, these exercises will help tone and liftthe chin area and help bring back that youthful look.
A great exercise it to sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and then start a chewing movement. You will feel [...]
How much attention do you give to the meal after your workout?
I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results.
I just analyzed two new members’ diet plans this morning and they were both way off the mark with the meal [...]
The energy you get from working out comes from glycogen, a
substance that is stored in the body. If you work out for
an hour or less, anything you eat right before a workout
really doesn’t have enough time to get into the form of
glycogen.
The most important time to eat is after a
workout, when the muscles are depleted [...]
This one’s called the “Modified Push-Up”.
Lie on your stomach, bend your knees, and cross your
ankles. Bend your elbows and place your palms on the floor
a bit to the side and in front of your shoulders.
Straighten your arms and lift your body so you’re balanced
on your palms and knees. Tuck your chin a few inches toward
your [...]
Playing just one sport or performing just one type of
exercise is likely to strengthen certain muscles at the
expense of others, leaving some tendons and ligaments
weaker and thus more vulnerable to injury.
For example, shin splints a common running injury that
causes pain in the front of the lower leg are often the
result of the imbalance between the [...]
Following are some good tips and strategies for the weekend. Keep it with you – in the car, on your fridge, in your purse – wherever you go.
1) Keep a water bottle with you. This will serve as a good reminder to
continue drinking water and will help you stay hydrated, prevent you from
becoming too hungry, [...]
