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"A guide to healthy living"
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"Perfect Posture in 30 days"
Do you know what “sugar alcohols” are? More and more food manufacturers are using it in their products to “hide” the sugars used in their products.
If you’re trying to lose fat, or just improve your overall health in general, it’s important that you understand that these are and how they may affect your progress.
A member [...]
Did you know that 95% of people who go on “diets” fail?
The reason is simple. People get tired of the complexity, the hunger, the lack of flavor, the lack of flexibility, the lack of energy, and the feelings of deprivation, and so on …
Have you ever blamed yourself for not having the willpower to [...]
Wouldn’t it be great if you could read just one tip and suddenly your evening eating habit would vanish? What if it were that easy? Would you be ready and willing to make that change, if you knew it were possible?
Think about that for a moment: What if you could change a habit, simply by [...]
While I was visiting my parents over the weekend, I decided to revisit my youth — one of the
chores that I used to do in the yard growing up, that is also a great full body and abs workout. And that was…
Splitting fire wood (the old fashioned way… with an axe instead of a [...]
One woman recently wrote to me and said she would do anything to have a body like Miss Fitness Olympia, Monica Brant.
The very next day, another woman e-mailed me and said, “I wanna look like Demi Moore, Sheryl Crow, Halle Berry or Jennifer Aniston, NOT Miss Olympia.”
A 19 year old wrote to me and said [...]
I have a little nutrition IQ test for you today. See if you can guess correctly which breakfast is healthier below.
Breakfast option #1:
-Special K cereal with low-fat soy milk
-Glass of Orange juice
-Half of a wheat bagel
Breakfast option #2:
-Half of a grapefruit
-Whole eggs scrambled with vegetables & organic grass-fed cheese, topped with avocado slices and [...]
All fat-burn supplements are basically the same. If you mean multi-nutrients and multi-vitamins that have special combinations of vitamins and minerals that burn fat without caffeine and stimulants, YES, they work. If you mean something that tears your system down for an outward benefit, NO.
For the records, the sole purpose of a fat burner is [...]
Proactol™ – #1 Customer Preferred Choice for weight loss
Rated #1 by our website visitors, you can also feel happier, slimmer and more energetic just like they do. By taking this product, you will instantly take out up to 28% of your fat from within your diets. With more time to focus on other aspects of [...]
What is the One Week Diet System?
The One Week Diet System is an easy to follow, nutritionally rich, all natural breakfast and mid-afternoon drink.
Tired of pills that don’t work? It’s time to take action and try something else.
Formulated from plant extracts, this concentrated plant juice is filled with vitamins, amino acids and electrolytes to [...]
Ready for a truly awesome fat loss technique?
Then you’ve got to try “Carbohydrate Cycling” (or “carb cycling”).
There’s no question that a low-carb/high-protein diet plan can be effective. However, for most, the disadvantages outweigh the benefits. If you’ve tried them before, you know what I mean: fatigue, crankiness, intense cravings,
etc.
That’s no way to live! What’s the [...]
We’ve already heard a gajillion times about the numerous benefits of green tea, but did you know that these teas also have many health benefits that aren’t talked about as often:
1. chammomile tea
2. hibiscus tea (common in most “herbal teas”)
*Chammomile*
In fact, I just read a study the other day that indicated chammomile tea can help [...]
Be careful what (and how much) you drink!
The other day I mentioned that I often have a couple drinks on Saturday,
one of my two “high carb days” for the week. I’m able to stay very lean and still enjoy myself on the weekends because I do so in moderation, and I choose my drinks [...]
Did you know that it is estimated that 60-70% of your immune system is located in your gut? I’ll explain more on that in a minute.
Do you get sick often or are you in almost perfect health 99% of the time?
Most people it seems get sick at least once every couple weeks.
Other people seem [...]
