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"A guide to healthy living"
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"Perfect Posture in 30 days"
A few years ago, a 52 year old Tarahumara Indian from the Copper Canyon region of Mexico named Ciraldo Chacarito was among the top finishers in a 200 mile race. He competed against the worlds best young endurance runners who had daily access to the latest training facilities, leading trainers and scientifically designed running equipment. [...]
Click to continue reading the rest of the article...I just finished a huge meal with my family today — ham, yams, mashed potatoes, green bean casserole, and ice cream & cake as dessert… Yeah, I know… how could a fitness professional like myself ever consider gorging on such a huge calorie-dense meal? What if I told you that you can still eat your [...]
Click to continue reading the rest of the article...I don’t know about you, but I love a good hamburger on the BBQ. I love them so much that I need to be careful of the ingredients I use or I have a tough time staying lean. I’ve come up with a really healthy, delicious burger recipe that you’ve got to try – it’s [...]
Click to continue reading the rest of the article...Slendertone is a slimming gadget known as an “abdominal toning belt. ” Slendertone is engineered to give you a a firmer, tighter stomach in just weeks. Slendertone uses clinically tested, patent-pending Concentrated Slendertone Innervation technology to firm, tone and strengthen your entire midsection. The CSI technology work by sending signals from the belt reach out [...]
Click to continue reading the rest of the article...ClearPores™ – The No.1 Skin Cleansing SystemWith natural ingredients designed to work with your body, not against it and a daily supplement designed to fight the causes of acne from within it’s the most effective product yet at clearing acne and cleansing the skin, without the side affects so often seen from harsh ingredients.
Click to continue reading the rest of the article...Unless you’ve been vacationing on a deserted island, you’ve probably heard of Alli, the first FDA-approved diet drug cleared for over-the-counter sale. Facts (no bullshit) Clinically proven that adding Alli to a reduced calorie, lower fat diet can boost your weight loss by 50%! It works by stopping some of the fat you eat from [...]
Click to continue reading the rest of the article...We need to understand that virtually all unhealthy eating is NOT motivated by anything we’re consciously aware of. Instead, it is the result of “self-sabotaging” thoughts, beliefs, and attitudes that may be lurking just below our conscious awareness. This negative thinking is invariably the product of negative “programming” we picked up in childhood from parents, [...]
Click to continue reading the rest of the article...This is a simple exercise which works by strengthening your deeper transversus abdominis muscles. The results will be “pulling in” your lazy stomach. His does NOT increase fat burning, but it give your stomach that FIRM appearance. It involves doing something called “ab vacuums“. I find it a good time to get in the habit [...]
Click to continue reading the rest of the article...Are you eating at least 25 grams of fiber a day? I’m sure you’ve heard all the benefits of improving heart and digestive health, but did you know fiber can help you lose fat as well? Fiber has the ability to expand up to 10 times its weight and size in the stomach. Thus, they [...]
Click to continue reading the rest of the article...I recently heard a quote from Will Smith, an actor who I admire greatly for his hard work ethic, both in the gym and in his career. It went something like this: “I will NOT be outworked. Period… You might have more talent than me, you might be smarter than me, you might be sexier [...]
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