Archive for July, 2009

1. The sugar challenge: How to reduce sugar from your diet.

   Written by Mike L. Gallagher | Date: July 27, 2009 9:41 pm | Permalink | Category: Diet, Lifestyle

   When I’m working with a new client one of the first things I do is challenge them to do a week of grocery shopping without buying any item that has ‘sugar’ as an ingredient. This is a much tougher task than most people think. Sugar is added to all kinds of items, even ones that [...]

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2. Army weight loss: How do soldiers stay in shape?

   Written by Mike L. Gallagher | Date: July 15, 2009 7:38 am | Permalink | Category: Exercise, Lifestyle

   I just conducted a great interview for you that I think you’ll find interesting. Think about this for a minute… When it comes to maintaining a lean, strong, and healthy physique, who better to model after than the U.S. Military? I mean, the armed forces has to address the exercise and dietary needs of over [...]

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