Archive for August, 2009

1. The ‘fat burning zone’ myth

   Written by Mike L. Gallagher | Date: August 24, 2009 11:03 am | Permalink | Category: Exercise

   A trainer told me that to burn fat I need to exercise at a lower intensity. I also noticed that my treadmill has a “fat burning zone.” At this intensity I don’t feel like I’m getting a good workout. Do easier workouts really burn more fat? ANSWER: The information on those machines can be deceiving. [...]

   Click to continue reading the rest of the article...

   Comments (0)

2. Acai Berry – rated #1 superfood

   Written by Mike L. Gallagher | Date: August 10, 2009 10:04 pm | Permalink | Category: Acai Berry, Diet, Nutrition

   You have most likely heard a lot about acai berries lately. They are being talked up all over the place as a superfood that is going to be the cure to all sorts of ills. But if you are smart, you want to know a little more about anything you are going to ingest. So, [...]

   Click to continue reading the rest of the article...

   Comments (0)

3. PureAcaiBerry – The purest, most potent Acai product available

   Written by Mike L. Gallagher | Date: August 6, 2009 11:05 pm | Permalink | Category: Acai Berry, Diet pills reviews

   PureAcaiBerry™ – The purest, most potent Acai product available By now everyone has heard of the fantastic weight loss abilities of the acai berry. And it’s true! The Acai berry can really enhance a diet and speed up weight loss. It’s brimming with vitamins and nutrients that influence good health. Resveratrol and Anthocyanins are just [...]

   Click to continue reading the rest of the article...

   Comments (0)

4. How do busy mom’s lose weight?

   Written by Mike L. Gallagher | Date: August 3, 2009 8:48 pm | Permalink | Category: Lifestyle

   Listen up Ladies– Just like the popular fashion show on TLC ” What NOT to Wear’” you are about to  busy mom weight loss diet get a large dose of “What NOT to Do” if your goal is to boost your metabolism, shed fat and achieve results in the shortest time possible. Is this you? [...]

   Click to continue reading the rest of the article...

   Comments (2)