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"Perfect Posture in 30 days"
Jake, my training partner and I were wondering why some people have more success than other even when they’re using the same diets and exercises.
Clearly the problem isn’t the routines, and it most likely isn’t anything to do with each person’s body as many people succeed and many people fail.
So there must be something [...]
How many meals in your daily and weekly eating routine get served by someone else?
When you go to a restaurant you are clearly being served by someone else.When you got to dinner parties you most likely aren’t serving yourself.
In some cases you might not even be the person who serves the food in your own [...]
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many kids’ favorite foods, they are all possible sources of trans fats.
Trans fats are oils that have been chemically-altered (through a process called hydrogenation) from their original liquid states, [...]
I just got back from the gym this morning and while I was there I saw a few things that I just had to tell someone about.
So I’m just doing my thing, lifting some weights and watching the sports highlights between my sets and I notice a few personal trainers in the gym with [...]
