Archive for October, 2009

1. Waking up hungry?

   Written by Mike L. Gallagher | Date: October 22, 2009 9:49 am | Permalink | Category: Lifestyle

   I’m hungry. It’s 6:16 AM and my stomach is grumbling. Do I really want my breakfast now? I usually eat around 7:00 AM. This sure feels like hunger to me, but is it real hunger, or something else?
   And now it’s 10 minutes later and that grumbling is gone – funny.  Sometimes that occurs during [...]

   Click to continue reading the rest of the article...

   Comments (0)

2. How NOT to become a sumo wrestler

   Written by Mike L. Gallagher | Date: October 8, 2009 8:11 am | Permalink | Category: Lifestyle, Nutrition

   We can all agree that nobody knows more about how to gain lots of weight than these guys. What they primarily employ is the  “meal patterning” technique.
   The sumo wrestler diet is based on this:
   1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low.

   Click to continue reading the rest of the article...

   Comments (0)