Archive for November, 2009

1. 3 essential steps to losing weight

   Written by Mike L. Gallagher | Date: November 30, 2009 9:05 pm | Permalink | Category: Weight loss

   Step 1. Start a diet plan and follow it strictly for 1 week. If you want to lose weight, you need to eat less calories per day than you have been eating. Staying on a healthy diet plan is the true way of losing weight. With a healthy low fat diet plan, it can helps [...]

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2. Easy exercises for slim, sexy calves

   Written by Mike L. Gallagher | Date: November 16, 2009 7:26 pm | Permalink | Category: Exercise

   Sometimes we don’t think about our calves until we don a new pair of heels and wonder why our calves don’t look fabulous. How could they when we neglect them so much? We use our calves throughout the day without even thinking about it, but when it comes time for the gym, it’s the last [...]

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3. Why wait until the New Year for a new you?

   Written by Mike L. Gallagher | Date: November 4, 2009 6:24 pm | Permalink | Category: Lifestyle

   Ask any woman what their New Year resolution is and they will instantly tell you that it is to ‘lose weight’. But why wait until the New Year to begin your ambitions of reaching your ideal weight? Despite many misconceptions that everyone puts on weight during Christmas – making diet plans useless – there is [...]

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