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"A guide to healthy living"
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"Perfect Posture in 30 days"
Neurobiologists at the University of Cambridge in Great Britain and the US National Institute on Aging in Baltimore have found that running may improve our abilities for retaining and recalling memories, by encouraging growth of new brain cells. The researchers used two groups of mice in their study. One group had access to a hamster [...]
Click to continue reading the rest of the article...Sometimes we don’t think about our calves until we don a new pair of heels and wonder why our calves don’t look fabulous. How could they when we neglect them so much? We use our calves throughout the day without even thinking about it, but when it comes time for the gym, it’s the last [...]
Click to continue reading the rest of the article...A trainer told me that to burn fat I need to exercise at a lower intensity. I also noticed that my treadmill has a “fat burning zone.” At this intensity I don’t feel like I’m getting a good workout. Do easier workouts really burn more fat? ANSWER: The information on those machines can be deceiving. [...]
Click to continue reading the rest of the article...I just conducted a great interview for you that I think you’ll find interesting. Think about this for a minute… When it comes to maintaining a lean, strong, and healthy physique, who better to model after than the U.S. Military? I mean, the armed forces has to address the exercise and dietary needs of over [...]
Click to continue reading the rest of the article...This is a simple exercise which works by strengthening your deeper transversus abdominis muscles. The results will be “pulling in” your lazy stomach. His does NOT increase fat burning, but it give your stomach that FIRM appearance. It involves doing something called “ab vacuums“. I find it a good time to get in the habit [...]
Click to continue reading the rest of the article...While I was visiting my parents over the weekend, I decided to revisit my youth — one of the chores that I used to do in the yard growing up, that is also a great full body and abs workout. And that was… Splitting fire wood (the old fashioned way… with an axe instead of [...]
Click to continue reading the rest of the article...Start out with 2 sets of 15-20 reps for each exercise. Over time this will become less challenging. Increase to 3 sets of 20 repetitions. The last phase will be 4 sets of 20 repetitions. Use a weight that you will be able to lift for 20 reps for each set, with the later repetitions [...]
Click to continue reading the rest of the article...Many people have a problem with loose skin and double chins, these exercises will help tone and liftthe chin area and help bring back that youthful look. A great exercise it to sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and then start a chewing movement. You will [...]
Click to continue reading the rest of the article...How much attention do you give to the meal after your workout? I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results. I just analyzed two new members’ diet plans this morning and they were both way off the mark with [...]
Click to continue reading the rest of the article...This one’s called the “Modified Push-Up”. Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body so you’re balanced on your palms and knees. Tuck your [...]
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