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Archive for the ‘Nutrition’ Category

  1. How NOT to become a sumo wrestler

    Written by Mike L. Gallagher | Date: October 8, 2009 8:11 am | Permalink | Category: Lifestyle, Nutrition

    We can all agree that nobody knows more about how to gain lots of weight than these guys. What they primarily employ is the  “meal patterning” technique.
    The sumo wrestler diet is based on this:
    1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low.

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  2. Cut down on trans fats!

    Written by Mike L. Gallagher | Date: September 2, 2009 7:57 pm | Permalink | Category: Nutrition

    What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many kids’ favorite foods, they are all possible sources of trans fats.
    Trans fats are oils that have been chemically-altered (through a process called hydrogenation) from their original liquid states, [...]

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  3. Acai Berry – rated #1 superfood

    Written by Mike L. Gallagher | Date: August 10, 2009 10:04 pm | Permalink | Category: Acai Berry, Diet, Nutrition

    You have most likely heard a lot about acai berries lately. They are being talked up all over the place as a superfood that is going to be the cure to all sorts of ills. But if you are smart, you want to know a little more about anything you are going to ingest. So, [...]

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  4. Healthy burger recipes

    Written by Mike L. Gallagher | Date: June 26, 2009 8:48 am | Permalink | Category: Nutrition, Recipes

    I don’t know about you, but I love a good hamburger on the BBQ.
    I love them so much that I need to be careful of the ingredients I use or I have a tough time staying lean.
    I’ve come up with a really healthy, delicious burger recipe that you’ve got to try – it’s absolutely delicious. [...]

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  5. Are you getting enough fibers to lose weight?

    Written by Mike L. Gallagher | Date: June 2, 2009 8:32 pm | Permalink | Category: Diet, Nutrition, UniqueHoodia, Weight loss

    Are you eating at least 25 grams of fiber a day?
    I’m sure you’ve heard all the benefits of improving heart and digestive health, but did you know fiber can help you lose fat as well?
    Fiber has the ability to expand up to 10 times its weight and size in the stomach. Thus, they make you [...]

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  6. Are sugar alcohols making you fat?

    Written by Mike L. Gallagher | Date: May 21, 2009 4:37 pm | Permalink | Category: Nutrition

    Do you know what “sugar alcohols” are? More and more food manufacturers are using it in their products to “hide” the sugars used in their products.
    If you’re trying to lose fat, or just improve your overall health in general, it’s important that you understand  that these are and how they may affect your progress.
    A member [...]

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  7. Which breakfast is healthier? Nutrition IQ quiz

    Written by Mike L. Gallagher | Date: May 13, 2009 5:42 pm | Permalink | Category: Nutrition

    I have a little nutrition IQ test for you today. See if you can guess correctly which breakfast is healthier below.
    Breakfast option #1:
    -Special K cereal with low-fat soy milk
    -Glass of Orange juice
    -Half of a wheat bagel
    Breakfast option #2:
    -Half of a grapefruit
    -Whole eggs scrambled with vegetables & organic grass-fed cheese, topped with avocado slices and [...]

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  8. Carb cycling for maximum weight loss!

    Written by Mike L. Gallagher | Date: May 6, 2009 9:26 am | Permalink | Category: Nutrition, Weight loss

    Ready for a truly awesome fat loss technique?
    Then you’ve got to try “Carbohydrate Cycling” (or “carb cycling”).
    There’s no question that a low-carb/high-protein diet plan can be effective. However, for most, the disadvantages outweigh the benefits. If you’ve tried them before, you know what I mean: fatigue, crankiness, intense cravings,
    etc.
    That’s no way to live! What’s the [...]

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  9. Green tea: help regulate blood sugar and lowers blood pressure

    Written by Mike L. Gallagher | Date: 8:44 am | Permalink | Category: Nutrition

    We’ve already heard a gajillion times about the numerous benefits of green tea, but did you know that these teas also have many health benefits that aren’t talked about as often:
    1. chammomile tea
    2. hibiscus tea (common in most “herbal teas”)
    *Chammomile*
    In fact, I just read a study the other day that indicated chammomile tea can help [...]

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  10. Is drinking making you fat?

    Written by Mike L. Gallagher | Date: May 3, 2009 5:01 pm | Permalink | Category: Lifestyle, Nutrition

    Be careful what (and how much) you drink!
    The other day I mentioned that I often have a couple drinks on Saturday,
    one of my two “high carb days” for the week. I’m able to stay very lean and still enjoy myself on the weekends because I do so in moderation, and I choose my drinks [...]

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  11. The secret to good digestion and immunity

    Written by Mike L. Gallagher | Date: 4:56 pm | Permalink | Category: Nutrition

    Did you know that it is estimated that 60-70% of your immune system is located in your gut? I’ll explain more on that in a minute.
    Do you get sick often or are you in almost perfect health 99% of the time?
    Most people it seems get sick at least once every couple weeks.
    Other people seem [...]

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  12. SHOCK! Over-eating can actually help you lose weight.

    Written by Mike L. Gallagher | Date: April 28, 2009 11:21 am | Permalink | Category: Diet, Nutrition

    If you’ve been a reader of mine for some time, you probably know that I’m a big proponent of “cheat meals” to actually increase your fat loss efforts and keep your metabolic rate higher. This is basically strategic planned overeating at certain times while keeping overall weekly calorie intake where it needs to be for [...]

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  13. How much sugar do you consume a day?

    Written by Mike L. Gallagher | Date: April 26, 2009 6:35 am | Permalink | Category: Nutrition

    I bet it’s more than you think, and it could be preventing you from achieving the best possible  results, quickly.
    There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value.
    People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar are [...]

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  14. Vegetarian tacos: You’ll love this low fat recipe!

    Written by Mike L. Gallagher | Date: April 24, 2009 10:22 am | Permalink | Category: Recipes

    I just came up with a great new recipe that I
    think you might really enjoy. My sister was visiting us from out of town
    and I wanted to have her over for dinner.
    My kids requested tacos, and I usually use extra lean ground turkey, but
    my sister is a vegetarian and so I wanted to come up [...]

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  15. What do you eat after a workout?

    Written by Mike L. Gallagher | Date: April 20, 2009 9:00 pm | Permalink | Category: Exercise, Nutrition

    How much attention do you give to the meal after your workout?
    I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results.
    I just analyzed two new members’ diet plans this morning and they were both way off the mark with the meal [...]

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