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Archive for the ‘Quick tips for getting fit’ Category

  1. Don’t shop for food when you are hungry. If you are hungry
    when you are shopping, you will be more likely to buy foods
    that are not on your grocery list. So be aware of your
    craving and don’t shop when you are hungry.
    Brush your teeth after dinner to prevent you from evening
    snacking.

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  2. Work all your major muscles – Quick tips for getting fit #11

    Written by Mike L. Gallagher | Date: April 11, 2009 1:39 pm | Permalink | Category: Quick tips for getting fit

    Playing just one sport or performing just one type of
    exercise is likely to strengthen certain muscles at the
    expense of others, leaving some tendons and ligaments
    weaker and thus more vulnerable to injury.
    For example, shin splints a common running injury that
    causes pain in the front of the lower leg are often the
    result of the imbalance between the [...]

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  3. Keep an eating diary – Quick tips for getting fit #10

    Written by Mike L. Gallagher | Date: April 7, 2009 6:27 am | Permalink | Category: Quick tips for getting fit

    Carry a piece of paper folded up or an index card in your pocket, purse or wallet and write down everything you eat during the day.
    Look up the foods in a reference book at home in the evening and add up the calories actually consumed. This is a great learning tool.
    You don’t have to do [...]

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  4. How do you get rid of cellulite – Quick tips for getting fit #9

    Written by Mike L. Gallagher | Date: April 2, 2009 11:27 pm | Permalink | Category: Quick tips for getting fit

    Cellulite is caused by fat deposits that build up like
    little marshmallows under the skin and cause a dimpled
    effect or cottage cheese appearance. Fibrous tissues
    connect your skin to a deeper layer, creating the pockets
    of fat cells. When these fat cells grow in size, they cause
    a dimpling effect on your skin.
    Cellulite forms mainly around your stomach, hips, [...]

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  5. Firm up flabby abs – Quick tips for getting fit #8

    Written by Mike L. Gallagher | Date: April 1, 2009 8:17 pm | Permalink | Category: Quick tips for getting fit

    Crunches
    Lay down on a mat on the floor, bending your knees slightly so your feet are flat on the floor. Curling your hands behind your head, slowly lift your shoulders off the mat, squeezing your abdominal muscles with each raise.
    Be sure not to pull your neck upwards; rather, make it a natural, smooth-flowing motion. Lift [...]

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  6. 5 Ways to Calories 500 – Quick tips for getting fit – #7

    Written by Mike L. Gallagher | Date: March 31, 2009 1:05 pm | Permalink | Category: Quick tips for getting fit

    Eat 2 Kellogg’s Nutri-Grain bars instead of 2 Kellogg’s
    Pop-Tarts.
    Fix 1 cup of turkey chili with beans rather than regular
    chili with no beans.
    Snack on 2 ounces of oven-baked potato chips instead of
    regular potato chips
    Replace 1 large flour tortilla with 1 six-inch corn
    tortilla.

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  7. How to easily have firm legs – Quick tips for getting fit #6

    Written by Mike L. Gallagher | Date: March 27, 2009 9:25 am | Permalink | Category: Quick tips for getting fit

    In the theater, on a bus, or during a meeting, sit with your lower back against a chair, then press your two legs tightly together as if they were one for as long as possible.
    To increase your walking speed, take longer strides rather than shorter, quicker steps. By lengthening your pace you’re using more [...]

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  8. How often to weight yourself- Quick tips for getting fit – #5

    Written by Mike L. Gallagher | Date: March 25, 2009 8:10 pm | Permalink | Category: Lifestyle, Quick tips for getting fit

    Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event.
    Eat from your own special plate, on your own special placemat, arranging everything
    to make your meal, [...]

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  9. Quick tips for getting fit – #4 – Fibers

    Written by Mike L. Gallagher | Date: 8:05 pm | Permalink | Category: Quick tips for getting fit

    Be sure to take Chitosan or fiber tablets before your main meal. Naturally aids the body in absorbing less fat, and creates a feeling of fullness while helping to keep your
    system regular.
    Fiber is excellent for weight loss and healthy too. Not only does it make you feel full, it encourages bowel evacuation which cleans out [...]

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  10. Quick tips for getting fit – #3

    Written by Mike L. Gallagher | Date: March 24, 2009 8:25 am | Permalink | Category: Nutrition, Quick tips for getting fit

    Replace butter or margarine with butter buds or fat-free buttery spreads. These are really good and you won’t feel deprived.
    Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month.
    Sweeten with spice. Add spices like cinnamon and vanilla to desserts versus sugar.

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  11. Quick tips for getting fit – #2

    Written by Mike L. Gallagher | Date: March 23, 2009 3:04 pm | Permalink | Category: Nutrition, Quick tips for getting fit

    Protein powder, especially the kind made from milk and eggs can be a convenient way to add protein to a diet when you can’t sit down and grab a meal, but it’s not quite the same as eating eggs or meat.
    There are lots of substances that contribute to good health that are found naturally in
    foods. [...]

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  12. Quick tips for getting fit – issue #1

    Written by Mike L. Gallagher | Date: March 22, 2009 12:30 pm | Permalink | Category: Quick tips for getting fit

    Buy an outfit two sizes too small and every time you are
    tempted to eat, try it on and take a very long look in the
    mirror.
    Mind what you eat: too often, we eat without even noticing
    or appreciating the food. Think about your last meal. Can
    you recall what you had, or if you enjoyed it? Try to [...]

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