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"A guide to healthy living"
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"Perfect Posture in 30 days"
And you start to feel as if all the delicious foods are there just to tease and taunt you to fall back from all of the work you have done all year long to get your body looking like we want them to.
You know it’s time to do something to prevent extra weight. You have [...]
Step 1. Start a diet plan and follow it strictly for 1 week.
If you want to lose weight, you need to eat less calories per day than you have been eating. Staying on a healthy diet plan is the true way of losing weight.
With a healthy low fat diet plan, it can helps you lose [...]
Jake, my training partner and I were wondering why some people have more success than other even when they’re using the same diets and exercises.
Clearly the problem isn’t the routines, and it most likely isn’t anything to do with each person’s body as many people succeed and many people fail.
So there must be something [...]
I just got back from the gym this morning and while I was there I saw a few things that I just had to tell someone about.
So I’m just doing my thing, lifting some weights and watching the sports highlights between my sets and I notice a few personal trainers in the gym with [...]
Slendertone is a slimming gadget known as an “abdominal toning belt. ” Slendertone is engineered to give you a a firmer, tighter stomach in just weeks.
Slendertone uses clinically tested, patent-pending Concentrated Slendertone Innervation technology to firm, tone and strengthen your entire midsection.
The CSI technology work by sending signals from the belt reach out to nerves [...]
We need to understand that virtually all unhealthy eating is NOT motivated by anything we’re consciously aware of. Instead, it is the result of “self-sabotaging” thoughts, beliefs, and attitudes that may be lurking just below our conscious awareness.
This negative thinking is invariably the product of negative “programming” we picked up in childhood from parents, teachers, [...]
Are you eating at least 25 grams of fiber a day?
I’m sure you’ve heard all the benefits of improving heart and digestive health, but did you know fiber can help you lose fat as well?
Fiber has the ability to expand up to 10 times its weight and size in the stomach. Thus, they make you [...]
Did you know that 95% of people who go on “diets” fail?
The reason is simple. People get tired of the complexity, the hunger, the lack of flavor, the lack of flexibility, the lack of energy, and the feelings of deprivation, and so on …
Have you ever blamed yourself for not having the willpower to [...]
One woman recently wrote to me and said she would do anything to have a body like Miss Fitness Olympia, Monica Brant.
The very next day, another woman e-mailed me and said, “I wanna look like Demi Moore, Sheryl Crow, Halle Berry or Jennifer Aniston, NOT Miss Olympia.”
A 19 year old wrote to me and said [...]
All fat-burn supplements are basically the same. If you mean multi-nutrients and multi-vitamins that have special combinations of vitamins and minerals that burn fat without caffeine and stimulants, YES, they work. If you mean something that tears your system down for an outward benefit, NO.
For the records, the sole purpose of a fat burner is [...]
Ready for a truly awesome fat loss technique?
Then you’ve got to try “Carbohydrate Cycling” (or “carb cycling”).
There’s no question that a low-carb/high-protein diet plan can be effective. However, for most, the disadvantages outweigh the benefits. If you’ve tried them before, you know what I mean: fatigue, crankiness, intense cravings,
etc.
That’s no way to live! What’s the [...]
Nuts are your friends…
Try to eat a handful of any type of nuts (almonds, pecans, walnuts, macadamias, etc…preferably raw, not roasted) 3x per day… once in the morning before breakfast, once a little while before dinner, and once before bedtime.
Important: make sure you’re positive you don’t have allergies to any nuts.
The healthy fats combined [...]
As strange as this may sound at first, certain foods require more energy to
process and digest than others do. And eating them regularly can help you
lose fat.
Many foods fit the bill as “high-energy” foods, such as celery, carrots, and
apples – just to name a few.
Simply eating a small portion of these types of foods right [...]
Saunas are all the rage these days – the hottest ticket lose-weight-without-the-work luxury item. And if you’ve ever spent a moment in one, you know they feel great! But do they work? In a word: absolutely. Read on…
Call it New Age all they want, saunas have been used by advanced cultures throughout the world for [...]
