You have most likely heard a lot about acai berries lately. They are being talked up all over the place as a superfood that is going to be the cure to all sorts of ills. But if you are smart, you want to know a little more about anything you are going to ingest. So, let’s get to know this little berry.
Easily absorbed by the human body, the Acai berry has been found to be a fantastic source of antioxidants. Extensive research has uncovered many ways that Acai can benefit human health, such as boosting weight loss and fighting toxins. While it isn’t a new discovery, only recently has interest piqued enough to influence further research to prove the benefits of Acai. What is it?
The acai is a fruit that is produced by acai palm trees. These trees mostly grow in the Amazon rain forest in countries like Brazil. The fruit itself is a dark purple and may remind you of a grape-sized blueberry.
The excitement over this fruit comes from what is in that brightly colored pulp. Acai berry is filled with essential fatty acids, amino acids and antioxidants. It outdoes all other fruits out there in these categories, often 10 to 15 times, and that is why many people have labeled it a superfood. It will not take too big of a serving of acai berry to give you a massive influx of powerful nutrients! This is something the people who live in the Amazon have known for some time, as this has been a staple in their diet. It is now something the rest of the world is learning.
Why is it beneficial?
Wait. Before you grab your wallet and hit the local supermarket for fresh Acai berries, please note. They are only found in the Amazon Rainforest and do not travel well. Which is why they must be freeze dried or ground, making it easier to use the acai in foods, drinks, and other things as well…
Ok, now why are they beneficial?
- The antioxidants are so rich that they make you rapidly lose unwanted weight.
- By definition, antioxidants fight toxins; with fewer toxins in your body, you’ll definitely have more energy. Ridding your body of toxins is also a catalyst in the Acai’s weight loss power.
- It has also been proven that Acai lowers cholesterol and blood pressure!
Why take it?
There are a number of reasons you may want to add a supplement of acai berry to your diet. Here’s a quick look at a few:
Losing Weight – Acai has been shown to act much like a weight loss supplement in helping the body burn off fat as well as lessening the appetite.
Healthy Energy – Taking acai has been found to have a number of energy boosting effects. From giving a general boost of energy that you can use to get motivated to work out or do something else to a general healthy and happy feeling that may also make you want to do more for a better you.
Stamina – Not only does acai give you energy, but it can also give you long lasting energy that can help you take that workout to the next level. It also offers a libido boost.
Heart Health – There are a number of benefits to the heart from acai from a detoxification effect on the blood to being able to lower cholesterol and help lessen the threat of heart disease.
Immune System Health – Acai has a detoxifying effect on the body which will not only help your body work better and lose weight, but also give your immune system a boost as it helps to regulate the function of your organs and helps your immune system regain control and protection of the body.
What is essential for an Acai berry product?
Prior to purchasing Acai products, research is absolutely necessary. There are a few specific things to find, including:
- Ingredients must be Certified organic – This ensures no exposure to any chemicals or pesticides.
- The berries must go through the freeze drying process within 24 hours of the initial harvest. Meeting this criteria guarantees a high quality product.
- The berries absolutely MUST be freeze dried, NOT spray dried. If you are looking to purchase the actual fruit, this is the ONLY way to preserve the quality and antioxidant power.
- The fragility of the fruit is a difficult hurdle to overcome, as the Acai also CANNOT be overheated. When shopping for Acai juice, you must look for a flash-pasteurized juice, avoiding the heat of a normal pasteurization.
- No preservatives and no fillers should be present, AT ALL.
What to look for when shopping online?
Due to the popularity of Acai Berry products, people are clamoring for these products anywhere they can be sold. Naturally, the incredible health benefits within this berry has missive drawing power. It has anti-aging properties and is proven to boost energy and speed weight loss efforts. With all of these amazing advantages, people are trying to improve themselves.
Although the drawing power of this berry is strong, it is imperative to watch out for scams and head the warnings about buying Acai Berry. There are numerous websites that say they offer the best Acai products that money can buy, when they actually have poor substitutes that barely compare.
These products may be lacking nutrients causing an unnecessary variation in the effectiveness of the Acai supplement.
Watch out for these warning signs, as they are usually scams:
- No contact information is a dead giveaway for a scam. There must be a customer service number to ensure the validity of the company.
- You should always check the company through the Better Business Bureau. They should provide you with information regarding any complaints on any company.
- Pyramid schemes are easy to spot and everywhere. You should avoid these at all costs as the company may not come through with its promises and customer service is almost impossible to contact.
- Subscriptions are also obvious problems. If a company is offering subscriptions, no doubt the cancellation of such will be a huge problem.
