Start out with 2 sets of 15-20 reps for each exercise. Over time this will become less challenging. Increase to 3 sets of 20 repetitions. The last phase will be 4 sets of 20 repetitions. Use a weight that you will be able to lift for 20 reps for each set, with the later repetitions being achallenge.
Dips
Sit at the edge of the bench and grasp the bench with your hands, curling your fingers around the edge and keeping the hands close to the body. Your knees should be bent and feet firmly on the floor.
Straighten your arms and lift your body off the bench. Lower your hips down past the edge of the bench by bending your elbows to 90 degrees.
Push your body back up by straightening the arms. Repeat.
For additional challenge, perform this exercise with another bench positioned a full body length in front of you. Place your feet and ankles on one bench and your hands on the other.
To further ease your effort to firming up your abs, check out The Slendertone Abs Toning System. (As Seen On TV!)
