I don’t know about you, but I love a good hamburger on the BBQ.
I love them so much that I need to be careful of the ingredients I use or I have a tough time staying lean.
I’ve come up with a really healthy, delicious burger recipe that you’ve got to try – it’s absolutely delicious. And it only has 6 grams of fat, with 24 grams of protein! … and I’ve gotten creative and snuck in some vegetables
as well. Enjoy!
Lean & Healthy Burgers
1 pound extra lean ground turkey or beef
1 cup onion, diced as small as possible
2 small zucchinis, grated
4 mushrooms, diced into small pieces
1 tbsp grated ginger (optional)
1 tsp minced garlic (optional)
1 tsp soy sauce (optional)
1 whole egg or 2 eggwhites (optional)
1 tsp tomato paste, barbeque, or teriyaki sauce
1 tsp. Black pepper (optional)
Put all of the ingredients in a large bowl and use hands to mix well.
Shape into small to medium-sized patties.
BBQ or pan-sear until done. Serve with reduced-sugar barbecue
sauce, ketchup, mustard, or horseradish sauce.
Nutritional Info:
Servings: 6
Serving size: 1 burger
Calories: 200
Fat: 6 g
Carbohydrates: 12 g
Protein: 24 g
