Buy an outfit two sizes too small and every time you are
tempted to eat, try it on and take a very long look in the
mirror.
Mind what you eat: too often, we eat without even noticing
or appreciating the food. Think about your last meal. Can
you recall what you had, or if you enjoyed it? Try to keep
a diary of everything you eat each day for one week. Think
about whether or not you were hungry or just bored.
Write down, what you were doing at the time when you
decided to eat. Were you really hungry or just looking for
something to do? In the week you keep a diary, keep track
of what you ate when you were hungry, and what you ate when
you were bored.
“Getting my lifelong weight struggle under control has come
from a process of treating myself as well as I treat others
in every way.”Oprah Winfrey
