You have most likely heard a lot about acai berries lately. They are being talked up all over the place as a superfood that is going to be the cure to all sorts of ills. But if you are smart, you want to know a little more about anything you are going to ingest. So, [...]

I have a little nutrition IQ test for you today. See if you can guess correctly which breakfast is healthier below. Breakfast option #1: -Special K cereal with low-fat soy milk -Glass of Orange juice -Half of a wheat bagel Breakfast option #2: -Half of a grapefruit -Whole eggs scrambled with vegetables & organic grass-fed [...]