Slim Dynamics BLOG
Weight loss, diet pills reviews and living a healthy life.
  1. Are sugar alcohols making you fat?

    Written by Mike L. Gallagher | Date: May 21, 2009 4:37 pm | Permalink | Category: Nutrition

    Do you know what “sugar alcohols” are? More and more food manufacturers are using it in their products to “hide” the sugars used in their products. If you’re trying to lose fat, or just improve your overall health in general, it’s important that you understand  that these are and how they may affect your progress. [...]

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  2. Carb cycling for maximum weight loss!

    Written by Mike L. Gallagher | Date: May 6, 2009 9:26 am | Permalink | Category: Nutrition, Weight loss

    Ready for a truly awesome fat loss technique? Then you’ve got to try “Carbohydrate Cycling” (or “carb cycling”). There’s no question that a low-carb/high-protein diet plan can be effective. However, for most, the disadvantages outweigh the benefits. If you’ve tried them before, you know what I mean: fatigue, crankiness, intense cravings, etc. That’s no way [...]

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  3. How much sugar do you consume a day?

    Written by Mike L. Gallagher | Date: April 26, 2009 6:35 am | Permalink | Category: Nutrition

    I bet it’s more than you think, and it could be preventing you from achieving the best possible  results, quickly. There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value. People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar [...]

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  4. What do you eat after a workout?

    Written by Mike L. Gallagher | Date: April 20, 2009 9:00 pm | Permalink | Category: Exercise, Nutrition

    How much attention do you give to the meal after your workout? I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results. I just analyzed two new members’ diet plans this morning and they were both way off the mark with [...]

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  5. Carb timing – simple, but very important

    Written by Mike L. Gallagher | Date: March 31, 2009 12:51 pm | Permalink | Category: Nutrition

    Today I’d like to briefly discuss the type of carbs you should eat at certain times of the day, for maximum weight loss in minimum time. Simply put, there are three types of carbs. – Simple carbs: fruit and dairy – Starchy carbs: potatoes, brown rice, beans, oatmeal, lentils, yams, sweet potatoes, etc. – Fibrous [...]

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  6. Protein and carbs together – critical!

    Written by Mike L. Gallagher | Date: March 23, 2009 3:47 pm | Permalink | Category: Nutrition

    Do you include a protein source at each and every snack and meal? If you do, you’ll maximize the time and energy you’re putting into your exercise routine for the best possible results with the least amount of effort. Perhaps it’s contrary to what you may have heard, but it is very important to balance [...]

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