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Even though we all dread the thought, we all must think about our bodies at some point in our lifetime. I know for many years I either pushed it aside or felt uncomfortable thinking about it. It isn’t always an easy thing. I have never been uncomfortable with my appearance per se. I guess you [...]

Saunas are all the rage these days – the hottest ticket lose-weight-without-the-work luxury item. And if you’ve ever spent a moment in one, you know they feel great! But do they work? In a word: absolutely. Read on… Call it New Age all they want, saunas have been used by advanced cultures throughout the world [...]