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I bet it’s more than you think, and it could be preventing you from achieving the best possible  results, quickly. There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value. People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar [...]

Here are some of the best fat burning foods: Apples, bananas, beans (all varieties), bread, broccoli, cabbage, celery, citrus fruits, corn, including air popped popcorn, cranberries, frozen low fat waffles and pancakes, grains and grain products, grapes, jam (sugar free low cal only, leeks, lettuce, melon, mushrooms, pasta (low fat preferably whole grain, pears, peppers, [...]

How much attention do you give to the meal after your workout? I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results. I just analyzed two new members’ diet plans this morning and they were both way off the mark with [...]

Following are some good tips and strategies for the weekend. Keep it with you – in the car, on your fridge, in your purse – wherever you go. 1) Keep a water bottle with you. This will serve as a good reminder to continue drinking water and will help you stay hydrated, prevent you from [...]

Never starve yourself, especially before going out to eat (or you will binge). Never skip meals, you must have some kind of nourishment regularly or your body’s starvation defenses will kick in, lower your metabolism, and store fat. Use nutritional meal replacements or have a smoothie instead of skipping or eating very low calorie meals.

When cooking a dish with both vegetables and meat, reduce the amount of meat by 1/3 and increase the amount of vegetables by 1/3. It will hardly make any difference, except in calories and fat. Spare calories by using spices and herbs for flavoring rather than butter or rich sauces. Garlic, basil, oregano, and thyme [...]

Cellulite is caused by fat deposits that build up like little marshmallows under the skin and cause a dimpled effect or cottage cheese appearance. Fibrous tissues connect your skin to a deeper layer, creating the pockets of fat cells. When these fat cells grow in size, they cause a dimpling effect on your skin. Cellulite [...]

Eat 2 Kellogg’s Nutri-Grain bars instead of 2 Kellogg’s Pop-Tarts. Fix 1 cup of turkey chili with beans rather than regular chili with no beans. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips Replace 1 large flour tortilla with 1 six-inch corn tortilla.

Today I’d like to briefly discuss the type of carbs you should eat at certain times of the day, for maximum weight loss in minimum time. Simply put, there are three types of carbs. – Simple carbs: fruit and dairy – Starchy carbs: potatoes, brown rice, beans, oatmeal, lentils, yams, sweet potatoes, etc. – Fibrous [...]

Be sure to take Chitosan or fiber tablets before your main meal. Naturally aids the body in absorbing less fat, and creates a feeling of fullness while helping to keep your system regular. Fiber is excellent for weight loss and healthy too. Not only does it make you feel full, it encourages bowel evacuation which [...]

Nuts are your friends… Try to eat a handful of any type of nuts (almonds, pecans, walnuts, macadamias, etc…preferably raw, not roasted) 3x per day… once in the morning before breakfast, once a little while before dinner, and once before bedtime. Important: make sure you’re positive you don’t have allergies to any nuts. The healthy [...]

Replace butter or margarine with butter buds or fat-free buttery spreads. These are really good and you won’t feel deprived. Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month. Sweeten with spice. Add spices like cinnamon and vanilla to desserts versus sugar.

Do you include a protein source at each and every snack and meal? If you do, you’ll maximize the time and energy you’re putting into your exercise routine for the best possible results with the least amount of effort. Perhaps it’s contrary to what you may have heard, but it is very important to balance [...]

Protein powder, especially the kind made from milk and eggs can be a convenient way to add protein to a diet when you can’t sit down and grab a meal, but it’s not quite the same as eating eggs or meat. There are lots of substances that contribute to good health that are found naturally [...]