Slim Dynamics BLOG
Weight loss, diet pills reviews and living a healthy life.
  1. Proactol – the clinically proven fat binder

    Written by Mike L. Gallagher | Date: May 8, 2009 8:48 am | Permalink | Category: Diet pills reviews, Proactol

    Proactol™ – #1 Customer Preferred Choice for weight loss
    Rated #1 by our website visitors, you can also feel happier, slimmer and more energetic just like they do. By taking this product, you will instantly take out up to 28% of your fat from within your diets. With more time to focus on other aspects of [...]

    Click to continue reading the rest of the article...
  2. How much sugar do you consume a day?

    Written by Mike L. Gallagher | Date: April 26, 2009 6:35 am | Permalink | Category: Nutrition

    I bet it’s more than you think, and it could be preventing you from achieving the best possible  results, quickly.
    There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value.
    People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar are [...]

    Click to continue reading the rest of the article...
  3. Foods that burn fat – Quick tips for getting fit #12

    Written by Mike L. Gallagher | Date: April 24, 2009 10:29 am | Permalink | Category: Diet

    Here are some of the best fat burning foods:
    Apples, bananas, beans (all varieties), bread, broccoli,
    cabbage, celery, citrus fruits, corn, including air popped
    popcorn, cranberries, frozen low fat waffles and pancakes,
    grains and grain products, grapes, jam (sugar free low cal
    only, leeks, lettuce, melon, mushrooms, pasta (low fat
    preferably whole grain, pears, peppers, pineapple,
    potatoes, root vegetables, spinach, tomatoes [...]

    Click to continue reading the rest of the article...
  4. What do you eat after a workout?

    Written by Mike L. Gallagher | Date: April 20, 2009 9:00 pm | Permalink | Category: Exercise, Nutrition

    How much attention do you give to the meal after your workout?
    I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results.
    I just analyzed two new members’ diet plans this morning and they were both way off the mark with the meal [...]

    Click to continue reading the rest of the article...
  5. Weekend weight loss – tips and strategies

    Written by Mike L. Gallagher | Date: April 8, 2009 6:38 pm | Permalink | Category: Nutrition

    Following are some good tips and strategies for the weekend. Keep it with you – in the car, on your fridge, in your purse – wherever you go.

    1) Keep a water bottle with you. This will serve as a good reminder to
    continue drinking water and will help you stay hydrated, prevent you from
    becoming too hungry, [...]

    Click to continue reading the rest of the article...
  6. Don’t starve yourself! You’ll only get fat!

    Written by Mike L. Gallagher | Date: April 5, 2009 11:07 am | Permalink | Category: Nutrition

    Never starve yourself, especially before going out to eat
    (or you will binge). Never skip meals, you must have some
    kind of nourishment regularly or your body’s starvation
    defenses will kick in, lower your metabolism, and store
    fat. Use nutritional meal replacements or have a smoothie
    instead of skipping or eating very low calorie meals.

    Click to continue reading the rest of the article...
  7. 3 Easy Ways of adding more Veggies to your Diet

    Written by Mike L. Gallagher | Date: 11:00 am | Permalink | Category: Nutrition

    When cooking a dish with both vegetables and meat, reduce
    the amount of meat by 1/3 and increase the amount of
    vegetables by 1/3. It will hardly make any difference,
    except in calories and fat.
    Spare calories by using spices and herbs for flavoring
    rather than butter or rich sauces. Garlic, basil, oregano,
    and thyme add lots of flavor without the [...]

    Click to continue reading the rest of the article...
  8. How do you get rid of cellulite – Quick tips for getting fit #9

    Written by Mike L. Gallagher | Date: April 2, 2009 11:27 pm | Permalink | Category: Quick tips for getting fit

    Cellulite is caused by fat deposits that build up like
    little marshmallows under the skin and cause a dimpled
    effect or cottage cheese appearance. Fibrous tissues
    connect your skin to a deeper layer, creating the pockets
    of fat cells. When these fat cells grow in size, they cause
    a dimpling effect on your skin.
    Cellulite forms mainly around your stomach, hips, [...]

    Click to continue reading the rest of the article...
  9. 5 Ways to Calories 500 – Quick tips for getting fit – #7

    Written by Mike L. Gallagher | Date: March 31, 2009 1:05 pm | Permalink | Category: Quick tips for getting fit

    Eat 2 Kellogg’s Nutri-Grain bars instead of 2 Kellogg’s
    Pop-Tarts.
    Fix 1 cup of turkey chili with beans rather than regular
    chili with no beans.
    Snack on 2 ounces of oven-baked potato chips instead of
    regular potato chips
    Replace 1 large flour tortilla with 1 six-inch corn
    tortilla.

    Click to continue reading the rest of the article...
  10. Carb timing – simple, but very important

    Written by Mike L. Gallagher | Date: 12:51 pm | Permalink | Category: Nutrition

    Today I’d like to briefly discuss the type of carbs you should eat at certain times of the day, for maximum weight loss in minimum time.
    Simply put, there are three types of carbs.
    - Simple carbs: fruit and dairy
    - Starchy carbs: potatoes, brown rice, beans, oatmeal, lentils, yams,
    sweet potatoes, etc.
    - Fibrous carbs: most vegetables, such as [...]

    Click to continue reading the rest of the article...
  11. Quick tips for getting fit – #4 – Fibers

    Written by Mike L. Gallagher | Date: March 25, 2009 8:05 pm | Permalink | Category: Quick tips for getting fit

    Be sure to take Chitosan or fiber tablets before your main meal. Naturally aids the body in absorbing less fat, and creates a feeling of fullness while helping to keep your
    system regular.
    Fiber is excellent for weight loss and healthy too. Not only does it make you feel full, it encourages bowel evacuation which cleans out [...]

    Click to continue reading the rest of the article...
  12. Nuts… and TV snacking.

    Written by Mike L. Gallagher | Date: 8:03 pm | Permalink | Category: Nutrition, Weight loss

    Nuts are your friends…
    Try to eat a handful of any type of nuts (almonds, pecans, walnuts, macadamias, etc…preferably raw, not roasted) 3x per day… once in the morning before breakfast, once a little while before dinner, and once before bedtime.

    Important: make sure you’re positive you don’t have allergies to any nuts.
    The healthy fats combined [...]

    Click to continue reading the rest of the article...
  13. Quick tips for getting fit – #3

    Written by Mike L. Gallagher | Date: March 24, 2009 8:25 am | Permalink | Category: Nutrition, Quick tips for getting fit

    Replace butter or margarine with butter buds or fat-free buttery spreads. These are really good and you won’t feel deprived.
    Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month.
    Sweeten with spice. Add spices like cinnamon and vanilla to desserts versus sugar.

    Click to continue reading the rest of the article...
  14. Protein and carbs together – critical!

    Written by Mike L. Gallagher | Date: March 23, 2009 3:47 pm | Permalink | Category: Nutrition

    Do you include a protein source at each and every snack and meal?
    If you do, you’ll maximize the time and energy you’re putting into your exercise routine for the best possible results with the least amount of effort.
    Perhaps it’s contrary to what you may have heard, but it is very important to balance meals and [...]

    Click to continue reading the rest of the article...
  15. Quick tips for getting fit – #2

    Written by Mike L. Gallagher | Date: 3:04 pm | Permalink | Category: Nutrition, Quick tips for getting fit

    Protein powder, especially the kind made from milk and eggs can be a convenient way to add protein to a diet when you can’t sit down and grab a meal, but it’s not quite the same as eating eggs or meat.
    There are lots of substances that contribute to good health that are found naturally in
    foods. [...]

    Click to continue reading the rest of the article...