Slim Dynamics BLOG
Weight loss, diet pills reviews and living a healthy life.
  1. A simple exercise for firming up flabby abs

    Written by Mike L. Gallagher | Date: April 25, 2009 7:10 pm | Permalink | Category: Exercise

    Start out with 2 sets of 15-20 reps for each exercise. Over time this will become less challenging. Increase to 3 sets of 20 repetitions. The last phase will be 4 sets of 20 repetitions. Use a weight that you will be able to lift for 20 reps for each set, with the later repetitions [...]

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  2. Exercise to lose the double chin

    Written by Mike L. Gallagher | Date: April 20, 2009 9:06 pm | Permalink | Category: Exercise

    Many people have a problem with loose skin and double chins, these exercises will help tone and liftthe chin area and help bring back that youthful look.
    A great exercise it to sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and then start a chewing movement. You will feel [...]

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  3. What do you eat after a workout?

    Written by Mike L. Gallagher | Date: 9:00 pm | Permalink | Category: Exercise, Nutrition

    How much attention do you give to the meal after your workout?
    I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results.
    I just analyzed two new members’ diet plans this morning and they were both way off the mark with the meal [...]

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  4. Exercises for firm breasts

    Written by Mike L. Gallagher | Date: April 12, 2009 3:04 pm | Permalink | Category: Exercise

    This one’s called the “Modified Push-Up”.
    Lie on your stomach, bend your knees, and cross your
    ankles. Bend your elbows and place your palms on the floor
    a bit to the side and in front of your shoulders.
    Straighten your arms and lift your body so you’re balanced
    on your palms and knees. Tuck your chin a few inches toward
    your [...]

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