Neurobiologists at the University of Cambridge in Great Britain and the US National Institute on Aging in Baltimore have found that running may improve our abilities for retaining and recalling memories, by encouraging growth of new brain cells. The researchers used two groups of mice in their study. One group had access to a hamster [...]

Start out with 2 sets of 15-20 reps for each exercise. Over time this will become less challenging. Increase to 3 sets of 20 repetitions. The last phase will be 4 sets of 20 repetitions. Use a weight that you will be able to lift for 20 reps for each set, with the later repetitions [...]

Many people have a problem with loose skin and double chins, these exercises will help tone and liftthe chin area and help bring back that youthful look. A great exercise it to sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and then start a chewing movement. You will [...]

How much attention do you give to the meal after your workout? I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results. I just analyzed two new members’ diet plans this morning and they were both way off the mark with [...]

This one’s called the “Modified Push-Up”. Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body so you’re balanced on your palms and knees. Tuck your [...]