While I was visiting my parents over the weekend, I decided to revisit my youth — one of the
chores that I used to do in the yard growing up, that is also a great full body and abs workout. And that was…
Splitting fire wood (the old fashioned way… with an axe instead of a [...]

Playing just one sport or performing just one type of
exercise is likely to strengthen certain muscles at the
expense of others, leaving some tendons and ligaments
weaker and thus more vulnerable to injury.
For example, shin splints a common running injury that
causes pain in the front of the lower leg are often the
result of the imbalance between the [...]

Crunches
Lay down on a mat on the floor, bending your knees slightly so your feet are flat on the floor. Curling your hands behind your head, slowly lift your shoulders off the mat, squeezing your abdominal muscles with each raise.
Be sure not to pull your neck upwards; rather, make it a natural, smooth-flowing motion. Lift [...]