Today I’d like to briefly discuss the type of carbs you should eat at certain times of the day, for maximum weight loss in minimum time. Simply put, there are three types of carbs. – Simple carbs: fruit and dairy – Starchy carbs: potatoes, brown rice, beans, oatmeal, lentils, yams, sweet potatoes, etc. – Fibrous [...]

In the theater, on a bus, or during a meeting, sit with your lower back against a chair, then press your two legs tightly together as if they were one for as long as possible. To increase your walking speed, take longer strides rather than shorter, quicker steps. By lengthening your pace you’re using more [...]