Wouldn’t it be great if you could read just one tip and suddenly your evening eating habit would vanish? What if it were that easy? Would you be ready and willing to make that change, if you knew it were possible? Think about that for a moment: What if you could change a habit, simply [...]

If you are a working man / woman, you know how important lunch is. You can’t function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don’t either eat the right things, or don’t eat at all. [...]

UPDATE! Since this article is two years old, I’ve decided to spice up a bit with my personal “sweet tooth” story I don’t know about you, but I have always had a serious sweet tooth! No joke… when I was a kid growing up, my mom would bake a batch of brownies and I would [...]