While I was visiting my parents over the weekend, I decided to revisit my youth — one of the chores that I used to do in the yard growing up, that is also a great full body and abs workout. And that was… Splitting fire wood (the old fashioned way… with an axe instead of [...]

I have a little nutrition IQ test for you today. See if you can guess correctly which breakfast is healthier below. Breakfast option #1: -Special K cereal with low-fat soy milk -Glass of Orange juice -Half of a wheat bagel Breakfast option #2: -Half of a grapefruit -Whole eggs scrambled with vegetables & organic grass-fed [...]