Slim Dynamics BLOG
Weight loss, diet pills reviews and living a healthy life.
  1. Good ol’ fashion ab workout: yard work!

    Written by Mike L. Gallagher | Date: May 15, 2009 6:35 pm | Permalink | Category: Exercise, Lifestyle

    While I was visiting my parents over the weekend, I decided to revisit my youth — one of the chores that I used to do in the yard growing up, that is also a great full body and abs workout. And that was… Splitting fire wood (the old fashioned way… with an axe instead of [...]

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  2. Which breakfast is healthier? Nutrition IQ quiz

    Written by Mike L. Gallagher | Date: May 13, 2009 5:42 pm | Permalink | Category: Nutrition

    I have a little nutrition IQ test for you today. See if you can guess correctly which breakfast is healthier below. Breakfast option #1: -Special K cereal with low-fat soy milk -Glass of Orange juice -Half of a wheat bagel Breakfast option #2: -Half of a grapefruit -Whole eggs scrambled with vegetables & organic grass-fed [...]

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