While I was visiting my parents over the weekend, I decided to revisit my youth — one of the
chores that I used to do in the yard growing up, that is also a great full body and abs workout. And that was…
Splitting fire wood (the old fashioned way… with an axe instead of a [...]

I have a little nutrition IQ test for you today. See if you can guess correctly which breakfast is healthier below.
Breakfast option #1:
-Special K cereal with low-fat soy milk
-Glass of Orange juice
-Half of a wheat bagel
Breakfast option #2:
-Half of a grapefruit
-Whole eggs scrambled with vegetables & organic grass-fed cheese, topped with avocado slices and [...]