And you start to feel as if all the delicious foods are there just to tease and taunt you to fall back from all of the work you have done all year long to get your body looking like we want them to. You know it’s time to do something to prevent extra weight. You [...]

Ask any woman what their New Year resolution is and they will instantly tell you that it is to ‘lose weight’. But why wait until the New Year to begin your ambitions of reaching your ideal weight? Despite many misconceptions that everyone puts on weight during Christmas – making diet plans useless – there is [...]