Following are some good tips and strategies for the weekend. Keep it with you – in the car, on your fridge, in your purse – wherever you go.

1) Keep a water bottle with you. This will serve as a good reminder to
continue drinking water and will help you stay hydrated, prevent you from
becoming too hungry, [...]

When cooking a dish with both vegetables and meat, reduce
the amount of meat by 1/3 and increase the amount of
vegetables by 1/3. It will hardly make any difference,
except in calories and fat.
Spare calories by using spices and herbs for flavoring
rather than butter or rich sauces. Garlic, basil, oregano,
and thyme add lots of flavor without the [...]

Today I’d like to briefly discuss the type of carbs you should eat at certain times of the day, for maximum weight loss in minimum time.
Simply put, there are three types of carbs.
- Simple carbs: fruit and dairy
- Starchy carbs: potatoes, brown rice, beans, oatmeal, lentils, yams,
sweet potatoes, etc.
- Fibrous carbs: most vegetables, such as [...]

Be sure to take Chitosan or fiber tablets before your main meal. Naturally aids the body in absorbing less fat, and creates a feeling of fullness while helping to keep your
system regular.
Fiber is excellent for weight loss and healthy too. Not only does it make you feel full, it encourages bowel evacuation which cleans out [...]

Protein powder, especially the kind made from milk and eggs can be a convenient way to add protein to a diet when you can’t sit down and grab a meal, but it’s not quite the same as eating eggs or meat.
There are lots of substances that contribute to good health that are found naturally in
foods. [...]

As strange as this may sound at first, certain foods require more energy to
process and digest than others do. And eating them regularly can help you
lose fat.
Many foods fit the bill as “high-energy” foods, such as celery, carrots, and
apples – just to name a few.
Simply eating a small portion of these types of foods right [...]