Crunches Lay down on a mat on the floor, bending your knees slightly so your feet are flat on the floor. Curling your hands behind your head, slowly lift your shoulders off the mat, squeezing your abdominal muscles with each raise. Be sure not to pull your neck upwards; rather, make it a natural, smooth-flowing [...]

Do you include a protein source at each and every snack and meal? If you do, you’ll maximize the time and energy you’re putting into your exercise routine for the best possible results with the least amount of effort. Perhaps it’s contrary to what you may have heard, but it is very important to balance [...]