Here it is another January. The year’s keep flying by and what did you accomplish last year? Did you make those little changes you kept talking about, or did you watch time slip away, all the while wishing and hoping something, somehow would change, if only… If only you’d get up a half hour earlier, [...]

Ask any woman what their New Year resolution is and they will instantly tell you that it is to ‘lose weight’. But why wait until the New Year to begin your ambitions of reaching your ideal weight? Despite many misconceptions that everyone puts on weight during Christmas – making diet plans useless – there is [...]