I don’t know about you, but I love a good hamburger on the BBQ.
I love them so much that I need to be careful of the ingredients I use or I have a tough time staying lean.
I’ve come up with a really healthy, delicious burger recipe that you’ve got to try – it’s absolutely delicious. [...]
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Healthy burger recipes
Written by Mike L. Gallagher | Date: June 26, 2009 8:48 am | Permalink | Category: Nutrition, RecipesComments (0) -
How much sugar do you consume a day?
Written by Mike L. Gallagher | Date: April 26, 2009 6:35 am | Permalink | Category: NutritionI bet it’s more than you think, and it could be preventing you from achieving the best possible results, quickly.
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There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value.
People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar are [...] -
Foods that burn fat – Quick tips for getting fit #12
Written by Mike L. Gallagher | Date: April 24, 2009 10:29 am | Permalink | Category: DietHere are some of the best fat burning foods:
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Apples, bananas, beans (all varieties), bread, broccoli,
cabbage, celery, citrus fruits, corn, including air popped
popcorn, cranberries, frozen low fat waffles and pancakes,
grains and grain products, grapes, jam (sugar free low cal
only, leeks, lettuce, melon, mushrooms, pasta (low fat
preferably whole grain, pears, peppers, pineapple,
potatoes, root vegetables, spinach, tomatoes [...] -
Quick tips for getting fit – #2
Written by Mike L. Gallagher | Date: March 23, 2009 3:04 pm | Permalink | Category: Nutrition, Quick tips for getting fitProtein powder, especially the kind made from milk and eggs can be a convenient way to add protein to a diet when you can’t sit down and grab a meal, but it’s not quite the same as eating eggs or meat.
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There are lots of substances that contribute to good health that are found naturally in
foods. [...]

