I don’t know about you, but I love a good hamburger on the BBQ. I love them so much that I need to be careful of the ingredients I use or I have a tough time staying lean. I’ve come up with a really healthy, delicious burger recipe that you’ve got to try – it’s [...]

I bet it’s more than you think, and it could be preventing you from achieving the best possible  results, quickly. There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value. People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar [...]

Here are some of the best fat burning foods: Apples, bananas, beans (all varieties), bread, broccoli, cabbage, celery, citrus fruits, corn, including air popped popcorn, cranberries, frozen low fat waffles and pancakes, grains and grain products, grapes, jam (sugar free low cal only, leeks, lettuce, melon, mushrooms, pasta (low fat preferably whole grain, pears, peppers, [...]

Protein powder, especially the kind made from milk and eggs can be a convenient way to add protein to a diet when you can’t sit down and grab a meal, but it’s not quite the same as eating eggs or meat. There are lots of substances that contribute to good health that are found naturally [...]