Neurobiologists at the University of Cambridge in Great Britain and the US National Institute on Aging in Baltimore have found that running may improve our abilities for retaining and recalling memories, by encouraging growth of new brain cells. The researchers used two groups of mice in their study. One group had access to a hamster [...]

Even though we all dread the thought, we all must think about our bodies at some point in our lifetime. I know for many years I either pushed it aside or felt uncomfortable thinking about it. It isn’t always an easy thing. I have never been uncomfortable with my appearance per se. I guess you [...]

Saunas are all the rage these days – the hottest ticket lose-weight-without-the-work luxury item. And if you’ve ever spent a moment in one, you know they feel great! But do they work? In a word: absolutely. Read on… Call it New Age all they want, saunas have been used by advanced cultures throughout the world [...]