This is a simple exercise which works by strengthening your deeper transversus abdominis muscles. The results will be “pulling in” your lazy stomach. His does NOT increase fat burning, but it give your stomach that FIRM appearance. It involves doing something called “ab vacuums“. I find it a good time to get in the habit [...]

One woman recently wrote to me and said she would do anything to have a body like Miss Fitness Olympia, Monica Brant. The very next day, another woman e-mailed me and said, “I wanna look like Demi Moore, Sheryl Crow, Halle Berry or Jennifer Aniston, NOT Miss Olympia.” A 19 year old wrote to me [...]