Eat 2 Kellogg’s Nutri-Grain bars instead of 2 Kellogg’s Pop-Tarts. Fix 1 cup of turkey chili with beans rather than regular chili with no beans. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips Replace 1 large flour tortilla with 1 six-inch corn tortilla.

We have all been there, you turn up to work full of good intentions for the day. You promise yourself you will not give in to temptation and not a single sugary treat will pass through your lips. Snacking at work is not even an option today. It’s all going well so far you think [...]