We’ve already heard a gajillion times about the numerous benefits of green tea, but did you know that these teas also have many health benefits that aren’t talked about as often: 1. chammomile tea 2. hibiscus tea (common in most “herbal teas”) *Chammomile* In fact, I just read a study the other day that indicated [...]

I bet it’s more than you think, and it could be preventing you from achieving the best possible  results, quickly. There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value. People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar [...]