Slim Dynamics BLOG
Weight loss, diet pills reviews and living a healthy life.
  1. Green tea: help regulate blood sugar and lowers blood pressure

    Written by Mike L. Gallagher | Date: May 6, 2009 8:44 am | Permalink | Category: Nutrition

    We’ve already heard a gajillion times about the numerous benefits of green tea, but did you know that these teas also have many health benefits that aren’t talked about as often:
    1. chammomile tea
    2. hibiscus tea (common in most “herbal teas”)
    *Chammomile*
    In fact, I just read a study the other day that indicated chammomile tea can help [...]

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  2. How much sugar do you consume a day?

    Written by Mike L. Gallagher | Date: April 26, 2009 6:35 am | Permalink | Category: Nutrition

    I bet it’s more than you think, and it could be preventing you from achieving the best possible  results, quickly.
    There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value.
    People who replace nutritionally-rich carbohydrates (fruits, vegetables, natural starchy carbs, etc.) with refined sugar are [...]

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