A few years ago, a 52 year old Tarahumara Indian from the Copper Canyon region of Mexico named Ciraldo Chacarito was among the top finishers in a 200 mile race.
He competed against the worlds best young endurance runners who had daily access to the latest training facilities, leading trainers and scientifically designed running equipment.
Ciraldo just [...]
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The importance of OMEGA 3 in your diet
Written by Mike L. Gallagher | Date: June 26, 2009 9:12 am | Permalink | Category: DietComments (0) -
Do I need fat burning supplements to lose weight? Are they safe?
Written by Mike L. Gallagher | Date: May 8, 2009 9:26 am | Permalink | Category: Diet, Weight lossAll fat-burn supplements are basically the same. If you mean multi-nutrients and multi-vitamins that have special combinations of vitamins and minerals that burn fat without caffeine and stimulants, YES, they work. If you mean something that tears your system down for an outward benefit, NO.
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For the records, the sole purpose of a fat burner is [...]

