Can I still eat out if I’m dieting? Of course you can! You might not want to eat out every night, especially in the beginning as you reestablish your nutritional foundation, but the occasional restaurant meal does not have to derail your progress. In fact, feasting on well-prepared protein options can enhance your commitment when [...]

You may have seen Appesat in the news lately, it is a relatively new appetite suppression product that has a big marketing budget. You are probably wondering whether you can lose weight with Appesat or if there are better options available to you. From Press Association: “A new diet pill which aims to “train” people [...]