Protein powder, especially the kind made from milk and eggs can be a convenient way to add protein to a diet when you can’t sit down and grab a meal, but it’s not quite the same as eating eggs or meat. There are lots of substances that contribute to good health that are found naturally [...]

As strange as this may sound at first, certain foods require more energy to process and digest than others do. And eating them regularly can help you lose fat. Many foods fit the bill as “high-energy” foods, such as celery, carrots, and apples – just to name a few. Simply eating a small portion of [...]

Buy an outfit two sizes too small and every time you are tempted to eat, try it on and take a very long look in the mirror. Mind what you eat: too often, we eat without even noticing or appreciating the food. Think about your last meal. Can you recall what you had, or if [...]

We have all been there, you turn up to work full of good intentions for the day. You promise yourself you will not give in to temptation and not a single sugary treat will pass through your lips. Snacking at work is not even an option today. It’s all going well so far you think [...]

Adipex vs. Proactol™- which can offer consumers long lasting weight loss results? If you too are fed up of being tricked by false advertisements into investing in a weight loss pill that doesn’t work, then look no further. After searching the market for a natural, healthy alternative that can offer its users genuine weight loss [...]

Finding and then deciding on a natural weight loss supplement can prove to be a Herculean task. In this day and age when numerous diet pills are being released in the market, it becomes difficult to assess whether they are genuine and effective. After all, the supplements that you opt for should offer you the [...]

Body mass index (or BMI) is the internationally used, statistical measure of the weight of a person scaled according to height. It was invented between somewhere around the middle of the 19th century by the Belgian scientist Adolphe Quetelet, who researched average physical and intellectual features of the population. Thus, the measure is also referred [...]

Fast food. Wheither it is tacos or burgers, we all love it just the same. Fast food has become a way of life for some people. They eat it three meals a day. There is no difference between a Big Mac and a steak to some people these days. When I was growing up as [...]

If you are a working man / woman, you know how important lunch is. You can’t function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don’t either eat the right things, or don’t eat at all. [...]

Even though we all dread the thought, we all must think about our bodies at some point in our lifetime. I know for many years I either pushed it aside or felt uncomfortable thinking about it. It isn’t always an easy thing. I have never been uncomfortable with my appearance per se. I guess you [...]

Diets come a dime a dozen in Hollywood. They practically fall out of the sky. Any doctor or layman who manages to have an original idea or, at least, a new twist on an old idea, and is marginally successful in selling it to the public is thinking of setting up a shop in Hollywood. [...]

There are three different types of human body in the world and they are known as “somatotypes”. The three different somatotypes are: ectomorphs, endomorphs, and mesomorphs. Ectomorphs – These people have a short upper torso with long arms and legs sticking out from it. Their shoulders and chest are typically narrow and have a long [...]

UPDATE! Since this article is two years old, I’ve decided to spice up a bit with my personal “sweet tooth” story I don’t know about you, but I have always had a serious sweet tooth! No joke… when I was a kid growing up, my mom would bake a batch of brownies and I would [...]

Saunas are all the rage these days – the hottest ticket lose-weight-without-the-work luxury item. And if you’ve ever spent a moment in one, you know they feel great! But do they work? In a word: absolutely. Read on… Call it New Age all they want, saunas have been used by advanced cultures throughout the world [...]