While I was visiting my parents over the weekend, I decided to revisit my youth — one of the chores that I used to do in the yard growing up, that is also a great full body and abs workout. And that was… Splitting fire wood (the old fashioned way… with an axe instead of [...]

How much attention do you give to the meal after your workout? I hope a considerable amount, as this meal helps deliver very important nutrients to your muscles, which is absolutely imperative to achieving good results. I just analyzed two new members’ diet plans this morning and they were both way off the mark with [...]

The energy you get from working out comes from glycogen, a substance that is stored in the body. If you work out for an hour or less, anything you eat right before a workout really doesn’t have enough time to get into the form of glycogen. The most important time to eat is after a [...]