I just got back from the gym this morning and while I was there I saw a few things that I just had to tell someone about.
So I’m just doing my thing, lifting some weights and watching the sports highlights between my sets and I notice a few personal trainers in the gym with a couple very heavy clients.
These trainers were pushing these poor people so hard I thought they were both gonna pass out right there in front of us. I was actually starting to feel uncomfortable and one of the gentlemen that was being trained looked faint.
The point is these trainers are trying to fix more with more. And it’s never going to work.
These clients clearly are eating far too much food, and instead of backing off on the food and making a nutrition change, they are paying $1000′s of dollars for a trainer to beat them to death.
This is a waste of money and isn’t healthy. heck I know varsity athletes who don’t train that hard. It simply isn’t going to get the weight loss results there people are after.
If those people could just get their nutrition under control they could save all the cash their blowing on useless and in some cases dangerous workouts. (it’s just ridiculous how hard the trainers were pushing these people)
If you’ve ever tried to use exercise by itself to lose weight you already know how futile it is. Unless you’re following a good nutrition program all the exercise in the world isn’t going to amount to a hill of beans for weight loss.
Try to actually lose weight with exercise alone. It’s just not possible ( Unless you’ve got nothing else to do all day besides workout for 3-4 hours.)
If you want to actually do something about weight loss then why not spend your time and effort in the right place… and the right place isn’t exercise, its nutrition.
