Nuts are your friends…
Try to eat a handful of any type of nuts (almonds, pecans, walnuts, macadamias, etc…preferably raw, not roasted) 3x per day… once in the morning before breakfast, once a little while before dinner, and once before bedtime.
Important: make sure you’re positive you don’t have allergies to any nuts.
The healthy fats combined with powerful vitamin/mineral/antioxidant profile of nuts helps to quell your appetite and reduce cravings by giving your body what it needs. The result is that you’ll eat less calories overall in your other meals by reducing your cravings and appetite and satisfying your body’s nutrition needs with these nutrient-packed little treats.
The end result of frequent nut-eating — a leaner healthier body for you!
Stop eating in front of the TV!
Eating a meal while you’re distracted by the television is proven to lead to overconsumption of food by mindless eating.
Instead, if you want to eat healthier, you need to eat in a quiet setting that actually allows you to focus on what you’re eating and truly enjoy the natural tastes of the food you’re eating.
This helps you to eat slower, and eat less calories overall because you allow your brain to recognize that you’ve eaten enough, instead of being in a dazed and distracted state while you eat in front of the TV.
The end result — healthier eating habits that will last for life and give you a better body!
